Balance, Core

Wobble board

Instructional Video

Instructions - Wobble board

  1. Hold onto the bar, and step up carefully onto the platform.
  2. Gently shift weight from side to side, engaging your core muscles.
  3. Carefully step off one foot at a time when complete.
For a greater challenge, try keeping the platform steady while bending at the knees and hips into a squat position. Then push up and return to standing.

Parks to find this equipment

Rhode Island Dr, Parafield Gardens SA 5107

AGH Cox Reserve

Amenities: Basketball half court, Benches, Community centre, Grassed area, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment: Air walker, Dip bar, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Recumbent bike, Sit up bench (inclined), Step-ups, Wobble board
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Leopold Avenue, Northgate SA 5085

Leopold Conrad Reserve

Amenities: BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment: Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
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