Lower body, Strength
Leg press
Instructional Video
Instructions - Leg press
- Sit on the seat with both feet placed on the foot platform/pads.
- Push against the foot platform/pads to straighten your legs.
- Slowly bend your legs to return to the starting position.
Safety notes
Stop if you feel any pain in your knees, hips, or ankles.
Parks to find this equipment
Kiekebusch Road, Gulfview Heights SA 5096
Kiekebusch Road Reserve
Amenities:
Benches, Drinking fountain, Parking - Off street, Playground
Equipment:
Air walker, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Rings, Sit up bench (inclined)
16 Canterbury Dr, Salisbury Heights SA 5109
Canterbury Drive Reserve
Amenities:
Basketball half court, Benches, Cricket nets, Dog park, Drinking fountain, Parking - Off street, Playground, Pump track, Tennis courts
Equipment:
Pull-up bar, Push-up bar, Chest press, Leg press, Leg raises, Pull down, Step-ups, Sit up bench (inclined)
Rhode Island Dr, Parafield Gardens SA 5107
AGH Cox Reserve
Amenities:
Basketball half court, Benches, Community centre, Grassed area, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Dip bar, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Recumbent bike, Sit up bench (inclined), Step-ups, Wobble board
Happy Home Dr, Salisbury North SA 5108
Happy Home Reserve
Amenities:
Basketball half court, BBQ, Dog park, Parking - Off street, Path - Paved and sealed, Picnic tables, Road safety park, Sports facility, Tennis courts, Toilets
Equipment:
Chest press, Leg raises, Leg press, Pull-up bar, Push-up bar
Rugless Terrace &, Williams Ave, Glenelg East SA
Margaret Messenger
Amenities:
Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment:
Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
621 Anzac Hwy, Glenelg North SA 5045
Wigley Reserve
Amenities:
BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment:
Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
Leopold Avenue, Northgate SA 5085
Leopold Conrad Reserve
Amenities:
BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment:
Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
176 Esplanade, Largs Bay SA 5016
Largs Bay Foreshore Gym
Amenities:
Basketball half court, Parking - On street, Path - Paved and sealed
Equipment:
Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
