Upper body

Shoulder mobility wheel

Instructional Video

Instructions - Shoulder mobility wheel

  1. Grip the handle with one hand.
  2. Guide the handle around the track at a steady pace.
  3. Change hands and repeat.
For a greater challenge, bend your legs so that your arms reach higher, further extending your range of shoulder movement.

Parks to find this equipment

4/5 Shiekie Pl, Walkley Heights SA 5098

RM Williams Drive Reserve

Amenities: Basketball half court, BBQ, Benches, Playground
Equipment: Air walker, Chest press, Shoulder mobility wheel, Sit up bench (inclined), Step-ups
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176 Esplanade, Largs Bay SA 5016

Largs Bay Foreshore Gym

Amenities: Basketball half court, Parking - On street, Path - Paved and sealed
Equipment: Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
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