Core, Strength, Upper body

Pull-up bar

Instructional Video

Instructions - Pull-up bar

  1. While holding the bar with hands slightly wider than shoulders, walk your feet forward so your body is angled to the bar.
  2. In this leant-back position, pull your chest towards the bar by bending your elbows.
  3. Slowly and with control, lower yourself back to the starting position.

Safety notes

Stop if you feel any strain in your shoulders or elbows.

Parks to find this equipment

Kiekebusch Road, Gulfview Heights SA 5096

Kiekebusch Road Reserve

Amenities: Benches, Drinking fountain, Parking - Off street, Playground
Equipment: Air walker, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Rings, Sit up bench (inclined)
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16 Canterbury Dr, Salisbury Heights SA 5109

Canterbury Drive Reserve

Amenities: Basketball half court, Benches, Cricket nets, Dog park, Drinking fountain, Parking - Off street, Playground, Pump track, Tennis courts
Equipment: Pull-up bar, Push-up bar, Chest press, Leg press, Leg raises, Pull down, Step-ups, Sit up bench (inclined)
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Rhode Island Dr, Parafield Gardens SA 5107

AGH Cox Reserve

Amenities: Basketball half court, Benches, Community centre, Grassed area, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment: Air walker, Dip bar, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Recumbent bike, Sit up bench (inclined), Step-ups, Wobble board
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Happy Home Dr, Salisbury North SA 5108

Happy Home Reserve

Amenities: Basketball half court, BBQ, Dog park, Parking - Off street, Path - Paved and sealed, Picnic tables, Road safety park, Sports facility, Tennis courts, Toilets
Equipment: Chest press, Leg raises, Leg press, Pull-up bar, Push-up bar
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Rugless Terrace &, Williams Ave, Glenelg East SA

Margaret Messenger

Amenities: Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment: Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
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