Core, Strength

Sit up bench (inclined)

Instructional Video

Instructions - Sit up bench (inclined)

  1. Sit on the bench and place your feet securely under the bar, keeping your knees bent.
  2. Cross your arms over your chest or place your hands behind your head.
  3. Lean back as far as you can go (even if only a little)
  4. Lift your body back toward your knees to the starting position.

Parks to find this equipment

540 Regency Rd, Enfield SA 5085

Enfield Community Centre

Amenities: BBQ, Benches, Community centre, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment: Air walker, Chin-up bar, Leg raises, Push-up bar, Sit up bench (inclined)
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