Strength, Upper body
Shoulder press
Instructional Video
Instructions - Shoulder press
- Sit with your back flat against the backrest and feet planted on the ground.
- Grab the handles with a firm grip, palms facing forward.
- Press the handles upward by straightening yourarms, keeping your back flat against the backrest.
- Slowly lower the handles back to the starting position.
Safety notes
Stop if you feel any discomfort in your shoulders, arms, or back.
Parks to find this equipment
Rugless Terrace &, Williams Ave, Glenelg East SA
Margaret Messenger
Amenities:
Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment:
Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
Leopold Avenue, Northgate SA 5085
Leopold Conrad Reserve
Amenities:
BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment:
Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
