Upper body

Shoulder mobility wheel

Instructional Video

Instructions - Shoulder mobility wheel

  1. Grip the handle with one hand.
  2. Guide the handle around the track at a steady pace.
  3. Change hands and repeat.
For a greater challenge, bend your legs so that your arms reach higher, further extending your range of shoulder movement.

Parks to find this equipment

176 Esplanade, Largs Bay SA 5016

Largs Bay Foreshore Gym

Amenities: Basketball half court, Parking - On street, Path - Paved and sealed
Equipment: Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
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