Core, Strength, Upper body

Rings

Instructional Video

Instructions - Rings

  1. Stand facing the rings and grip them with both hands, keeping arms straight.
  2. Lean back slightly so your body is at an angle, keeping your core engaged.
  3. Pull your chest towards the rings by bending your elbows, keeping them close to your sides.
  4. Slowly and with control lower yourself back to the starting position, by straightening your arms.

Safety notes

Stop if you feel any discomfort in your shoulders, arms, or back.