Core, Strength, Upper body
Pull down
Instructional Video
Instructions - Pull down
- Sit on the seat and place your hands on the handgrips.
- Pull the hand grips towards your chest.
- Slowly straighten your arms to the starting position.
Safety notes
Stop if you feel any pain in your shoulders or back.
Parks to find this equipment
621 Anzac Hwy, Glenelg North SA 5045
Wigley Reserve
Amenities:
BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment:
Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
176 Esplanade, Largs Bay SA 5016
Largs Bay Foreshore Gym
Amenities:
Basketball half court, Parking - On street, Path - Paved and sealed
Equipment:
Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
