Aerobic, Upper body
Hand cycle
Instructional Video
Instructions - Hand cycle
- Hold the handles firmly with both hands.
- Turn the handles in a smooth, circular motion. Pedal at a pace that challenges you without straining.
- Gradually slow down before stopping, and release the handles.
Parks to find this equipment
176 Esplanade, Largs Bay SA 5016
Largs Bay Foreshore Gym
Amenities:
Basketball half court, Parking - On street, Path - Paved and sealed
Equipment:
Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
