Strength, Upper body

Dip bar

Instructional Video

Instructions - Dip bar

  1. Hold on to the bars with both hands, palms facing inward.
  2. Jump up so your arms are straight and supporting your body weight.
  3. Start to bend at the elbows, and slowly lower yourself as far as you can (which may only be a little), keeping your elbows close to your body.
  4. Push back up to straighten your arms.

Safety notes

If you need an easier option, use your feet to help jump into the starting position each time, and focus on lowering slowly.

Parks to find this equipment

Rugless Terrace &, Williams Ave, Glenelg East SA

Margaret Messenger

Amenities: Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment: Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
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621 Anzac Hwy, Glenelg North SA 5045

Wigley Reserve

Amenities: BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment: Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
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