Strength, Upper body
Chest press
Instructional Video
Instructions - Chest press
- Sit with your back flat against the backrest and feet planted on the ground.
- Grab the handles with a firm grip, keeping your wrists straight.
- Push the handles away from your chest until your arms are almost fully extended, without locking your elbows.
- Slowly, and with control, return the handles to the starting position.
Safety notes
If you feel any discomfort in your shoulders or chest, take a break or stop the exercise.
Parks to find this equipment
621 Anzac Hwy, Glenelg North SA 5045
Wigley Reserve
Amenities:
BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment:
Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
176 Esplanade, Largs Bay SA 5016
Largs Bay Foreshore Gym
Amenities:
Basketball half court, Parking - On street, Path - Paved and sealed
Equipment:
Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
