Strength, Upper body

Butterfly press

Instructional Video

Instructions - Butterfly press

  1. Sit with your back flat against the backrest and feet planted on the ground.
  2. Place your forearms on the arm handles, with elbows bent at around 90 degrees.
  3. Push the handles together as far as you can in front of you (even if only a little).
  4. Slowly and with control, return to starting position.

Safety notes

If you feel any discomfort in your shoulders or chest, reduce your range or stop and rest.

Parks to find this equipment

Leopold Avenue, Northgate SA 5085

Leopold Conrad Reserve

Amenities: BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment: Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
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