Aerobic, Lower body

Box jumps

Instructional Video

Instructions - Box jumps

  1. Stand in front of the box with feet hip-width apart.
  2. Bend your hips and knees slightly, then push through your feet, swinging your arms forward and upward to jump onto the box.
  3. Land softly with both feet on the box.
  4. Step or jump down carefully.

Safety notes

Stop if you feel any pain in your ankles, knees, or hips. Step up and down for an easier option.

Parks to find this equipment

621 Anzac Hwy, Glenelg North SA 5045

Wigley Reserve

Amenities: BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment: Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
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