Core
Body twist
Instructional Video
Instructions - Body twist
- Hold the handrail, then step onto the platform.
- Slowly swivel your waist from side to side to the point of feeling a gentle stretch, then repeat in the opposite direction.
Parks to find this equipment
621 Anzac Hwy, Glenelg North SA 5045
Wigley Reserve
Amenities:
BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment:
Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
