Balance, Lower body

Balance beam

Instructional Video

Instructions - Balance beam

  1. Carefully step onto the beam, one foot at a time.
  2. Slowly walk forwards, stepping one foot in front of the other with your arms either by your sides or out to the sides for extra balance.
  3. Carefully step off the beam.
For a greater challenge, try walking backwards or shuffling sideways.

Parks to find this equipment

621 Anzac Hwy, Glenelg North SA 5045

Wigley Reserve

Amenities: BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment: Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
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