Aerobic

Air walker

Instructional Video

Instructions - Air walker

  1. Hold on to the bar with both hands.
  2. Carefully step onto the footrests one at a time.
  3. Stand tall, with your shoulders relaxed and chest out.
  4. Move legs forward and backward in a slow, controlled motion, like walking in the air.

Safety notes

Always move at a pace that feels comfortable. Stop if you feel any pain or discomfort.

Parks to find this equipment

540 Regency Rd, Enfield SA 5085

Enfield Community Centre

Amenities: BBQ, Benches, Community centre, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment: Air walker, Chin-up bar, Leg raises, Push-up bar, Sit up bench (inclined)
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