Aerobic, Lower body

Step-ups

Instructional Video

Instructions - Step-ups

  1. Hold onto the bar, and step up carefully onto the platform.
  2. Gently shift weight from side to side, engaging your core muscles.
  3. Carefully step off one foot at a time when complete.
For a greater challenge, try keeping the platform steady while bending at the knees and hips into a squat position. Then push up and return to standing.

Parks to find this equipment

4/5 Shiekie Pl, Walkley Heights SA 5098

RM Williams Drive Reserve

Amenities: Basketball half court, BBQ, Benches, Playground
Equipment: Air walker, Chest press, Shoulder mobility wheel, Sit up bench (inclined), Step-ups
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16 Canterbury Dr, Salisbury Heights SA 5109

Canterbury Drive Reserve

Amenities: Basketball half court, Benches, Cricket nets, Dog park, Drinking fountain, Parking - Off street, Playground, Pump track, Tennis courts
Equipment: Pull-up bar, Push-up bar, Chest press, Leg press, Leg raises, Pull down, Step-ups, Sit up bench (inclined)
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Rhode Island Dr, Parafield Gardens SA 5107

AGH Cox Reserve

Amenities: Basketball half court, Benches, Community centre, Grassed area, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment: Air walker, Dip bar, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Recumbent bike, Sit up bench (inclined), Step-ups, Wobble board
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Rugless Terrace &, Williams Ave, Glenelg East SA

Margaret Messenger

Amenities: Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment: Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
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Leopold Avenue, Northgate SA 5085

Leopold Conrad Reserve

Amenities: BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment: Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
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176 Esplanade, Largs Bay SA 5016

Largs Bay Foreshore Gym

Amenities: Basketball half court, Parking - On street, Path - Paved and sealed
Equipment: Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
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