Aerobic, Lower body
Recumbent bike
Instructional Video
Instructions - Recumbent bike
- Sit on the seat and place your feet on the pedals.
- Use the backrest for added support, if possible.
- Start pedalling.
- Maintain a smooth and even movement.
Parks to find this equipment
Rhode Island Dr, Parafield Gardens SA 5107
AGH Cox Reserve
Amenities:
Basketball half court, Benches, Community centre, Grassed area, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Dip bar, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Recumbent bike, Sit up bench (inclined), Step-ups, Wobble board
Rugless Terrace &, Williams Ave, Glenelg East SA
Margaret Messenger
Amenities:
Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment:
Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
Leopold Avenue, Northgate SA 5085
Leopold Conrad Reserve
Amenities:
BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment:
Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
