Aerobic, Lower body

Recumbent bike

Instructional Video

Instructions - Recumbent bike

  1. Sit on the seat and place your feet on the pedals.
  2. Use the backrest for added support, if possible.
  3. Start pedalling.
  4. Maintain a smooth and even movement.
For a greater challenge, increase the rate of movement.

Parks to find this equipment

Rugless Terrace &, Williams Ave, Glenelg East SA

Margaret Messenger

Amenities: Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment: Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
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Leopold Avenue, Northgate SA 5085

Leopold Conrad Reserve

Amenities: BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment: Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
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