Core, Strength, Upper body
Push-up bar
Instructional Video
Instructions - Push-up bar
- Wrap your hands around the bar, shoulder-width apart, and straighten your arms.
- Walk your legs behind you, so your body forms astraight line from head to heels.
- Lower your body down towards the ground by bending your elbows.
- Press through your hands to straighten your arms and lift your body back up to the starting position.
Safety notes
Maintain a smooth, steady rhythm, and stop if you feel any discomfort in your wrists or shoulders.
Parks to find this equipment
Kiekebusch Road, Gulfview Heights SA 5096
Kiekebusch Road Reserve
Amenities:
Benches, Drinking fountain, Parking - Off street, Playground
Equipment:
Air walker, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Rings, Sit up bench (inclined)
16 Canterbury Dr, Salisbury Heights SA 5109
Canterbury Drive Reserve
Amenities:
Basketball half court, Benches, Cricket nets, Dog park, Drinking fountain, Parking - Off street, Playground, Pump track, Tennis courts
Equipment:
Pull-up bar, Push-up bar, Chest press, Leg press, Leg raises, Pull down, Step-ups, Sit up bench (inclined)
Rhode Island Dr, Parafield Gardens SA 5107
AGH Cox Reserve
Amenities:
Basketball half court, Benches, Community centre, Grassed area, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Dip bar, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Recumbent bike, Sit up bench (inclined), Step-ups, Wobble board
Happy Home Dr, Salisbury North SA 5108
Happy Home Reserve
Amenities:
Basketball half court, BBQ, Dog park, Parking - Off street, Path - Paved and sealed, Picnic tables, Road safety park, Sports facility, Tennis courts, Toilets
Equipment:
Chest press, Leg raises, Leg press, Pull-up bar, Push-up bar
Rugless Terrace &, Williams Ave, Glenelg East SA
Margaret Messenger
Amenities:
Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment:
Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
Leopold Avenue, Northgate SA 5085
Leopold Conrad Reserve
Amenities:
BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment:
Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
540 Regency Rd, Enfield SA 5085
Enfield Community Centre
Amenities:
BBQ, Benches, Community centre, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Chin-up bar, Leg raises, Push-up bar, Sit up bench (inclined)
