Core, Strength, Upper body
Pull-up bar
Instructional Video
Instructions - Pull-up bar
- While holding the bar with hands slightly wider than shoulders, walk your feet forward so your body is angled to the bar.
- In this leant-back position, pull your chest towards the bar by bending your elbows.
- Slowly and with control, lower yourself back to the starting position.
Safety notes
Stop if you feel any strain in your shoulders or elbows.
Parks to find this equipment
Rugless Terrace &, Williams Ave, Glenelg East SA
Margaret Messenger
Amenities:
Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment:
Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
