Core, Lower body
Leg raises
Instructional Video
Instructions - Leg raises
- Stand with your back against the backrest. Place your forearms on the horizontal supports and grip the handles.
- With your back pressed against the backrest, slowly raise one/both knees towards your chest.
- Slowly lower your legs back down without letting them touch the ground.
Safety notes
If you feel any pain in your lower back or hips, reduce your range or take a break.
Parks to find this equipment
Rugless Terrace &, Williams Ave, Glenelg East SA
Margaret Messenger
Amenities:
Basketball half court, BBQ, Benches, Cricket nets, Fencing, Grassed area, Parking - On street, Picnic tables, Playground, Shelter, Soccer goals, Tennis courts, Toilets, Toilets - Disability access
Equipment:
Dip bar, Leg raises, Leg press, Pull-up bar, Push-up bar, Recumbent bike, Shoulder press, Step-ups
540 Regency Rd, Enfield SA 5085
Enfield Community Centre
Amenities:
BBQ, Benches, Community centre, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Chin-up bar, Leg raises, Push-up bar, Sit up bench (inclined)
