Upper body

Dexterity builder

Instructional Video

Instructions - Dexterity builder

  1. Grip handles with thumbs and fingertips.
  2. Guide each handle through the track, aiming to move them at the same speed in coordination.
For a greater challenge, rotate each handle in the opposite direction.

Parks to find this equipment

176 Esplanade, Largs Bay SA 5016

Largs Bay Foreshore Gym

Amenities: Basketball half court, Parking - On street, Path - Paved and sealed
Equipment: Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
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