Strength, Upper body
Chin-up bar
Instructional Video
Instructions - Chin-up bar
- Stand under the bar and grab it with an underhand grip (palms facing you), hands shoulder-width apart.
- Pull up, guiding your chest towards the bar, aiming to bring your chin above the bar (or as far as you can go).
- Slowly and with control, lower yourself back to the ground.
- To make this exercise harder, start from a hanging position, with your arms straight & legs off the ground.
Safety notes
Stop if you feel any strain in your shoulders or elbows.
Parks to find this equipment
Leopold Avenue, Northgate SA 5085
Leopold Conrad Reserve
Amenities:
BBQ, Boardwalk, Drinking fountain, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground
Equipment:
Butterfly press, Chin-up bar, Leg press, Push-up bar, Recumbent bike, Shoulder press, Step-ups, Wobble board
540 Regency Rd, Enfield SA 5085
Enfield Community Centre
Amenities:
BBQ, Benches, Community centre, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Chin-up bar, Leg raises, Push-up bar, Sit up bench (inclined)
176 Esplanade, Largs Bay SA 5016
Largs Bay Foreshore Gym
Amenities:
Basketball half court, Parking - On street, Path - Paved and sealed
Equipment:
Chest press, Chin-up bar, Cross trainer, Dexterity builder, Hand cycle, Leg press, Parallel bars, Aerobic cycle, Pull down, Shoulder mobility wheel, Step-ups
