Core

Body twist

Instructional Video

Instructions - Body twist

  1. Hold the handrail, then step onto the platform.
  2. Slowly swivel your waist from side to side to the point of feeling a gentle stretch, then repeat in the opposite direction.

Parks to find this equipment

621 Anzac Hwy, Glenelg North SA 5045

Wigley Reserve

Amenities: BBQ, Benches, Bike rack, Drinking fountain, Grassed area, Lighting, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter, Street parking, Table tennis, Toilets, Toilets - Disability access
Equipment: Balance beam, Body twist, Pull down, Cross trainer, Box jumps, Parallel bars, Aerobic cycle, Chest press, Leg press, Dip bar
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