Aerobic
Air walker
Instructional Video
Instructions - Air walker
- Hold on to the bar with both hands.
- Carefully step onto the footrests one at a time.
- Stand tall, with your shoulders relaxed and chest out.
- Move legs forward and backward in a slow, controlled motion, like walking in the air.
Safety notes
Always move at a pace that feels comfortable. Stop if you feel any pain or discomfort.
Parks to find this equipment
4/5 Shiekie Pl, Walkley Heights SA 5098
RM Williams Drive Reserve
Amenities:
Basketball half court, BBQ, Benches, Playground
Equipment:
Air walker, Chest press, Shoulder mobility wheel, Sit up bench (inclined), Step-ups
Kiekebusch Road, Gulfview Heights SA 5096
Kiekebusch Road Reserve
Amenities:
Benches, Drinking fountain, Parking - Off street, Playground
Equipment:
Air walker, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Rings, Sit up bench (inclined)
Rhode Island Dr, Parafield Gardens SA 5107
AGH Cox Reserve
Amenities:
Basketball half court, Benches, Community centre, Grassed area, Lake, Parking - On street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Dip bar, Chest press, Leg press, Leg raises, Pull-up bar, Push-up bar, Recumbent bike, Sit up bench (inclined), Step-ups, Wobble board
540 Regency Rd, Enfield SA 5085
Enfield Community Centre
Amenities:
BBQ, Benches, Community centre, Parking - Off street, Path - Paved and sealed, Picnic tables, Playground, Shelter
Equipment:
Air walker, Chin-up bar, Leg raises, Push-up bar, Sit up bench (inclined)
